Rory Paddock returns to preview all the best action on ITV with racing from Newmarket and York this Friday. 13:50 NEWMARKET Decade Of Time and Heraldry renew their rivalry after finishing first and second respectively at Windsor back in May. Both now make their handicap debuts and, with Heraldry receiving a much more favourable pull at the weights, the John and Thady Gosden-trained colt could be capable of reversing that previous form. William Haggas saddles Princling, who p

John Arnold returns with his advanced look to the July Cup as he aims to decipher the Group 1 sprint contest. The July Cup, held annually at Newmarket Racecourse, is one of the most prestigious sprint races in the British thoroughbred calendar. Usually taking place in early July, this Group 1 flat race is contested over a distance of six furlongs on the straight track, attracting the crème de la crème of sprinting horses from both the UK and abroad. Established in 1876, the